Group Class Schedule

I teach yoga in Columbia, Missouri, US at AlleyCat Yoga (17 N. 4th St.) and

Bellelune Massage + Yoga (1204 Rogers St. Ste. C)

Spring/Summer SCHEDULE (Feb-July 2019)

Sundays @ 4 PM – 5 PM ~ Community Yoga at AlleyCat:

The Community class is a lower-cost offering for all yoga students and is appropriate for beginners and more seasoned students. My community class offers slower paced flows and extra alignment details of the poses offered. The slower pace allows beginning students time to understand the poses, while allowing more practiced students time to go deeper into them.

Mon/Weds 6-7 PM ~ Hatha Yoga at Bellelune Massage and Yoga:

An invigorating yet steady flow that will awaken total mind-body connection and ease of motion. All levels welcome. Beginners will be led gently and advanced enthusiasts will be given opportunities to deepen the practice. Each class includes flow sequences as well as time to ‘just be’ in the poses – new focus postures will be explored in each class and then woven into the flow. Focus and attention to proper alignment during flow is taught with specific and individualized attention for each participant, giving you the freedom to do your version of the poses. Conscious breathing and awareness of energy are emphasized throughout.

Fri @ 6-7 PM ~ Yin at Bellelune:

Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. Some call it the “other half of yoga.” In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive ‘stress’ on the deep layers of connective tissue in the body.

Physically, Yin Yoga restores and maintains the natural mobility of the joints, primarily between the navel and the knees. Energetically, Yin Yoga opens the body’s meridian system, which enhances the body’s energetic flow and supports emotional equilibrium.

And as this practice emphasizes stillness and silence, Yin Yoga prepares both the body and the mind for deeper experiences in meditation.

Sat @ 9 AM – 10:15 AM ~ All Levels Hatha at AlleyCat:

An invigorating yet steady flow that will awaken total mind-body connection and ease of motion. All levels welcome. Beginners will be led gently and advanced enthusiasts will be given opportunities to deepen the practice. Each class includes flow sequences as well as time to ‘just be’ in the poses – new focus postures will be explored in each class and then woven into the flow. Focus and attention to proper alignment during flow is taught with specific and individualized attention for each participant, giving you freedom to do your version of the poses. Conscious breathing and awareness of energy are emphasized throughout.

Sat @ 11 AM – 12 PM ~ Gentle Hatha Yoga at Bellelune Massage and Yoga:

Whether you are a beginner or you are simply seeking a softer practice, this is the class for you! We will practice poses and breathing techniques that calm and soothe the mind and body.

PRICING

For AlleyCat pricing, please see AlleyCat Yoga

At Bellelune Massage and Yoga, I offer $15 drop-in, 4-Class Flexible Pass (90 day expir) for $50, and 4-Class Committed Pass (30 day expir) for $40, or $20 unlimited for one week. Cash, check, and credit card accepted.

No extensions on passes although you can share your Committed or Flexible pass with friends and family. Now introducing the UNLIMITED weekly pass for $20 or UNLIMITED monthly pass for $75.

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