Group Class Schedule

I teach yoga in Columbia, Missouri, US at AlleyCat Yoga (17 N. 4th St.) and

Bellelune Massage + Yoga (1204 Rogers St. Ste. C)

 

FALL SCHEDULE (SEP – DEC 2017)

Sundays @ 4 PM – 5 PM ~ Community Yoga at AlleyCat:

The Community class is a lower-cost offering for all yoga students and is appropriate for beginners and more seasoned students.  My community class offers slower paced flows and extra alignment details of the poses offered.  The slower pace allows beginning students time to understand the poses, while allowing more practiced students time to go deeper into them.

Weds 6-7 PM ~ Hatha Yoga at Bellelune Massage and Yoga: 

An invigorating yet steady flow that will awaken total mind-body connection and ease of motion.  All levels welcome.  Beginners will be led gently and advanced enthusiasts will be given opportunities to deepen the practice.  Each class includes flow sequences as well as time to ‘just be’ in the poses – new focus postures will be explored in each class and then woven into the flow.  Focus and attention to proper alignment during flow is taught with specific and individualized attention for each participant, giving you freedom to do your version of the poses.  Conscious breathing and awareness of energy are emphasized throughout.

Sat @ 9 AM – 10:15 AM ~ All Levels Hatha at AlleyCat:

An invigorating yet steady flow that will awaken total mind-body connection and ease of motion.  All levels welcome.  Beginners will be led gently and advanced enthusiasts will be given opportunities to deepen the practice.  Each class includes flow sequences as well as time to ‘just be’ in the poses – new focus postures will be explored in each class and then woven into the flow.  Focus and attention to proper alignment during flow is taught with specific and individualized attention for each participant, giving you freedom to do your version of the poses.  Conscious breathing and awareness of energy are emphasized throughout.

Sat @ 11 AM – 12 PM and Weds 4:30-5:30 PM ~ Gentle Hatha Yoga at Bellelune Massage and Yoga:

Whether you are a beginner or you are simply seeking a softer practice, this is the class for you!  We will practice poses and breathing techniques that calm and soothe the mind and body.

PRICING

For AlleyCat pricing, please see AlleyCat Yoga

At Bellelune Massage and Yoga, I offer $15 drop-in, second class FREE, 4-Class Flexible Pass (90 day expir) for $50, and 4-Class Committed Pass (30 day expir) for $40.  Cash, check, and credit card accepted.  No extensions on passes although you can share your Committed or Flexible pass with friends and family.  Now introducing the UNLIMITED monthly pass for $75 (one person).

 

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