Summer Schedule Changes

So in January I realized that as I often say “rest when you feel the need to rest” while teaching class, I don’t actually rest in my life when I need rest, “off the mat.” For the last eight years, I’ve worked 6-7 days a week, with very few vacations.  So, effective June 1st, I’ll […]

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Two New Classes Coming January 2016

Gentle Yoga Saturdays Beginning 1/2/2016 at Bellelune Massage + Yoga (1204 Rogers St. Ste C) 11a-12p 60m – Whether you are a beginner or you are simply seeking a softer, nurturing practice, this is the class for you!  We will practice poses and breathing techniques that calm and soothe the mind and body. Hatha Flow […]

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Sadhana Post 02.04.14

Tonight’s practice was an hour long restorative practice.  I’m feeling pretty low energy and the need to hibernate.  We got over six inches of snow today and I’m feeling it.  Time to slooowww downnnn.  I love restorative practice and try to have this kind of restful practice at least once a week.  I teach a […]

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Yoga Teacher Training 500 HR

I’ve been thinking a lot lately, maybe the last year or so, about whether I want to do a 500hr yoga teacher training.  There are so many choices and possibilities of where I could go and study.   If I made a list of all of the trainings and programs I want to take, massage […]

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