Fall 2017 Yoga Classes In Session

My fall group yoga class schedule for Sept – Dec 2017 is now in session! Drop-in any time!  Please get in touch if you have any questions. Sundays 4-5 PM All-levels Community Yoga $7 :: at AlleyCat Yoga Wednesdays 4:30-5:30 PM :: Gentle Yoga :: $15 :: at Bellelune Massage + Yoga Wednesdays 6-7 PM :: All-levels Hatha Yoga :: $15 (BMY) […]

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Summer Group Yoga Classes

My summer group yoga class schedule for June – August 2017 will be as follows: Sundays 4-5 PM All-levels Community Yoga $7 :: at AlleyCat Yoga Wednesdays 4:30-5:30 PM :: Gentle Yoga :: $15 :: at Bellelune Massage + Yoga Wednesdays 6-7 PM :: All-levels Hatha Yoga :: $15 (BMY) Thursdays 12-1 PM :: All-levels Hatha Yoga […]

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Summer Schedule Changes

So in January I realized that as I often say “rest when you feel the need to rest” while teaching class, I don’t actually rest in my life when I need rest, “off the mat.” For the last eight years, I’ve worked 6-7 days a week, with very few vacations.  So, effective June 1st, I’ll […]

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Two New Classes Coming January 2016

Gentle Yoga Saturdays Beginning 1/2/2016 at Bellelune Massage + Yoga (1204 Rogers St. Ste C) 11a-12p 60m – Whether you are a beginner or you are simply seeking a softer, nurturing practice, this is the class for you!  We will practice poses and breathing techniques that calm and soothe the mind and body. Hatha Flow […]

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Sadhana Post 02.04.14

Tonight’s practice was an hour long restorative practice.  I’m feeling pretty low energy and the need to hibernate.  We got over six inches of snow today and I’m feeling it.  Time to slooowww downnnn.  I love restorative practice and try to have this kind of restful practice at least once a week.  I teach a […]

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