Sadhana Post 02.04.14

Tonight’s practice was an hour long restorative practice.  I’m feeling pretty low energy and the need to hibernate.  We got over six inches of snow today and I’m feeling it.  Time to slooowww downnnn.  I love restorative practice and try to have this kind of restful practice at least once a week.  I teach a […]

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Yoga Teacher Training 500 HR

I’ve been thinking a lot lately, maybe the last year or so, about whether I want to do a 500hr yoga teacher training.  There are so many choices and possibilities of where I could go and study.   If I made a list of all of the trainings and programs I want to take, massage […]

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